Published from BeginnerLacrosse.com
Lacrosse Wall Ball Drills for Beginners & Intermediate Players
Here are a number of simple wall ball drills that are focused on improving the lacrosse stick skills of beginners. For other basic drills, please visit the main Beginner Lacrosse Drills section.
Lacrosse Wall Ball Drills for Beginners
25 right hand passes, right hand catches
25 left hand passes, left hand catches
25 right hand passes, left hand catches
25 left hand passes, right hand catches
25 split dodge or face dodge & shoot - right & left
Lacrosse Wall Ball Drills for Intermediate Players
Change your distance from the wall (i.e. shoot & catch from 5 yards, 10 yards, 15 yards, etc.)
Try different shooting angles (i.e. shoot overhand, sidearm and underhand against the wall)
Run along side the wall while throwing & catching
Fake and shoot against the wall
Quick stick drills
Behind the back passes and shots
For fun - Catch passes off the wall with only one hand on the stick! This will help you to handle those difficult/almost out-of-reach catches.