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Lacrosse Wall Ball Drills for Beginners & Intermediate Players

Published from BeginnerLacrosse.com


Lacrosse Wall Ball Drills for Beginners & Intermediate Players

Here are a number of simple wall ball drills that are focused on improving the lacrosse stick skills of beginners. For other basic drills, please visit the main Beginner Lacrosse Drills section.

Lacrosse Wall Ball Drills for Beginners

  • 25 right hand passes, right hand catches

  • 25 left hand passes, left hand catches

  • 25 right hand passes, left hand catches

  • 25 left hand passes, right hand catches

  • 25 split dodge or face dodge & shoot - right & left

‚ÄčLacrosse Wall Ball Drills for Intermediate Players

  • Change your distance from the wall (i.e. shoot & catch from 5 yards, 10 yards, 15 yards, etc.)

  • Try different shooting angles (i.e. shoot overhand, sidearm and underhand against the wall)

  • Run along side the wall while throwing & catching

  • Fake and shoot against the wall

  • Quick stick drills

  • Behind the back passes and shots

  • For fun - Catch passes off the wall with only one hand on the stick! This will help you to handle those difficult/almost out-of-reach catches.

 
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